375 CR 39
Southampton, NY 11968
631-276-5820

08/04/2014

August 03, 2014

Main – CrossFit

Metcon (AMRAP – Reps)

2 Rounds Total of
2 Minutes CNJ 135/95
2 Minutes Calorie Row
2 Minutes Burpees
4 Minute rest between the first and second round
Score is total reps of both rounds

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