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08/03/2015

3
Aug

08/03/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squats 7X3 with a 2 Second Hold at the Bottom. Work to a heavy load

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

9 Thruster

9 Toes To Bar

9 Burpees

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