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08/02/2014

1
Aug

08/02/2014

Main – CrossFit

Metcon (Time)

For time:
30 Thrusters (95/65)
20 sit-up w/plate 25/15
400-meter run
20 Thrusters (115/75)
30 sit-up w/plate
400-meter run
10 Thrusters (135/95)
40 sit-up w/plate
400-meter run

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