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08/01/2015

1
Aug

08/01/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

For Time

1 Mile Run

3 Rounds of

9 Push Jerks 155/105

9 Hang Cleans

9 Deadlifts

800m Run

2 Rounds of

15 HSPU

15 TTB

400m Run

21 Power Snatch 155/105

If Need to Scaled

800m Run

3 Rounds of

9 Push Press 95/65

9 Hang Cleans

9 Deadlifts

400m Run

2 Rounds of

15 Push Ups

15 V-ups

200m Run

21 Burpee Ball Slams

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