375 CR 39
Southampton, NY 11968
631-276-5820

08/01/2014

July 31, 2014

Main – CrossFit

Warm Up (No Measure)

Coaches choice

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
400M run
10 Pull ups
10 Box jumps
10 Hollow rocks

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