375 CR 39
Southampton, NY 11968
631-276-5820

07/31/2014

July 30, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Stretching then
Sally up/ Sally Down Overhead Squats PVC pipe or plate

Metcon (Time)

12 Deadlifts 245/185
40 Wallballs 20/14
9 Deadlifts
30 Wallballs
6 Deadlifts
20 Wallballs
3 Deadlifts
10 Wallballs

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