375 CR 39
Southampton, NY 11968
631-276-5820

07/30/2015

July 30, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Find Your 1 rep max of Clean and Jerk

Metcon (Time)

For Time

50 Double Unders

50 Sit Ups

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

40 Double Unders

40 Sit Ups

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

30 Double Unders

30 Sit Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text