Call Us: (631) 276-5820

07/30/2015

30
Jul

07/30/2015

CrossFit Hamptons – CrossFit

(No Measure)

Find Your 1 rep max of Clean and Jerk

Metcon (Time)

For Time

50 Double Unders

50 Sit Ups

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

40 Double Unders

40 Sit Ups

5 Rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

30 Double Unders

30 Sit Ups

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