375 CR 39
Southampton, NY 11968
631-276-5820

07/30/2014

July 29, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic stretching and mobility on shoulders and hips.
2 minutes of planks 10 seconds on 10 seconds off, focusing on squeezing core and glutes!

Metcon (Time)

10 Rounds for time
100M Row
3 Wall Walks
3 TTB
3 Tire flips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text