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07/30/2014

29
Jul

07/30/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic stretching and mobility on shoulders and hips.
2 minutes of planks 10 seconds on 10 seconds off, focusing on squeezing core and glutes!

Metcon (Time)

10 Rounds for time
100M Row
3 Wall Walks
3 TTB
3 Tire flips

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