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07/29/2015

29
Jul

07/29/2015

CrossFit Hamptons – CrossFit

(No Measure)

Front Squat 7×3 at 80% of PR

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 Kettle Bell Swings 53/35

4 Handstand Push Ups

12 Goblet Squats 53/35

400m Run

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