375 CR 39
Southampton, NY 11968
631-276-5820

07/29/2014

July 28, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
Flight Simulator
5,10,15,20,25,20,15,10,5
Unbroken singles

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min
15 air squats
10 Ring push ups
5 CTB Pull ups

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