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07/29/2014

28
Jul

07/29/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
Flight Simulator
5,10,15,20,25,20,15,10,5
Unbroken singles

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min
15 air squats
10 Ring push ups
5 CTB Pull ups

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