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07/28/2015

28
Jul

07/28/2015

CrossFit Hamptons – CrossFit

(No Measure)

3 Position Clean + Jerk 3x(1+1)

) – 1×1@65%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

20 Wall Balls 20/14

10 Hand Release Push Ups

5 Hang Cleans 115/75

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