375 CR 39
Southampton, NY 11968
631-276-5820

07/28/2014

July 27, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic stretching and Mobility
Bench Press 8-6-4-2-1 Increasing weight

Metcon (Time)

4 Rounds
200M Sprint
3 Back Squats 155/115
200M Sprint
10 KB Swings 70/53

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