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07/28/2014

27
Jul

07/28/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic stretching and Mobility
Bench Press 8-6-4-2-1 Increasing weight

Metcon (Time)

4 Rounds
200M Sprint
3 Back Squats 155/115
200M Sprint
10 KB Swings 70/53

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