375 CR 39
Southampton, NY 11968
631-276-5820

07/25/2014

July 24, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up
Skin the cat 3×3
Muscle up progressions, get on the rings!

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:
20 Double-Unders, 1 Power Snatch (95/65)
20 Double-Unders, 2 Power Snatch (95/65)
20 Double-Unders, 3 Power Snatch (95/65)
and so on

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