375 CR 39
Southampton, NY 11968
631-276-5820

07/24/2014

July 23, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
Overhead Squat 5-4-3-2-1 Adding weight each set 1:30 Rest Between

Metcon (Time)

For time
30 Sit Ups
30 Deadlift (225/185)
30 Double unders
30 Overhead squats (95/65)
30 Pull Ups

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