375 CR 39
Southampton, NY 11968
631-276-5820

07/23/2014

July 22, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic stretching
Double under practice, Post Max Unbroken

Metcon (Time)

4 Rounds for time
400M Row
400M Run

Cash Out

50 Deck Squat Box Jumps

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