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07/22/2015

21
Jul

07/22/2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlifts 5×5 work to a heavy set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Unders

15 Toes To Bar

10 Box Jumps

400m Run

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