375 CR 39
Southampton, NY 11968
631-276-5820

07/22/2014

July 21, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
Coaches Choice

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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