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07/21/2015

20
Jul

07/21/2015

CrossFit Hamptons – CrossFit

(No Measure)

4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00

Metcon (AMRAP – Rounds and Reps)

21-15-9 of:

Power Cleans 155/105#

Burpee Box Jump Overs 30/24″

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