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07/21/2014

20
Jul

07/21/2014

Main – CrossFit

Warm Up (No Measure)

500M Row
Dynamic Stretching/Mobility

Warm Up (No Measure)

5X3 Push Press 85% 1RM
Plate overhead Lunges Across Gym Between Sets
(RX+ Overhead Barbell Lunges)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes of:
12 Thrusters (95 / 65)
12 Toes to Bar

3 min rest

AMRAP in 3 minutes of:
6 Thrusters (95 / 65)
6 Toes to Bar

Rx+ 115 / 75

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