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07/20/2015

19
Jul

07/20/2015

CrossFit Hamptons – CrossFit

(No Measure)

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%

Metcon (AMRAP – Reps)

4 rounds of:

1:00 Push Press 95/65#

1:00 ME Double-Unders

1:00 ME Burpees

1:00 Rest

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