Email us: cfhamptons@gmail.com

07/20/2014

19
Jul

07/20/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP
5 Burpees
5 Burpee Box Jumps
5 Burpee Pull Ups
400M Run
10 KB Swings
10 KB Deadlift
10 KB Snatch (alt arm)
400M Run

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