375 CR 39
Southampton, NY 11968
631-276-5820

07/19/2014

July 18, 2014

Main – CrossFit

Metcon (Time)

Row 800M
8 Clean and Jerk (135/95)
50 Push ups
8 Clean and Jerk
50 Sit ups
8 Clean and Jerk
50 Box Jumps (24/20)
8 Clean and Jerk
50 Pull ups
Run 800M

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text