Email us: cfhamptons@gmail.com

07/19/2014

18
Jul

07/19/2014

Main – CrossFit

Metcon (Time)

Row 800M
8 Clean and Jerk (135/95)
50 Push ups
8 Clean and Jerk
50 Sit ups
8 Clean and Jerk
50 Box Jumps (24/20)
8 Clean and Jerk
50 Pull ups
Run 800M

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