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07/18/2015

17
Jul

07/18/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

4 Rounds:

400m Run

25 Goblet Squats 53/35

2 Min Rest

3 Rounds:

20 Push Ups

5 Tire Flips

2 Min Rest

20 Burpees

20 Burpee Box Jumps 24/20

20 Burpee Pullups

100 Sit Ups

50 Min Time Cap

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