375 CR 39
Southampton, NY 11968
631-276-5820

07/18/2014

July 17, 2014

Main – CrossFit

Warm Up (No Measure)

EMOM 7 minutes
5 Burpees
10 Sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
3 Rope Climbs
20 Sec HS hold
6 TTB

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