375 CR 39
Southampton, NY 11968
631-276-5820

07/16/2014

July 15, 2014

Main – CrossFit

Metcon (Time)

4 Rounds
200M Row
21 Wall Balls 20/14
15 Box Jumps 24/20
9 KB Swings 70/53

Cash Out

4 Rounds
20 Second Plank 10 second rest
20 Second HS Hold 10 second rest
20 Second Parallette pass through 10 second rest

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