Call Us: (631) 276-5820

07/16/2014

15
Jul

07/16/2014

Main – CrossFit

Metcon (Time)

4 Rounds
200M Row
21 Wall Balls 20/14
15 Box Jumps 24/20
9 KB Swings 70/53

Cash Out

4 Rounds
20 Second Plank 10 second rest
20 Second HS Hold 10 second rest
20 Second Parallette pass through 10 second rest

Leave a Reply