375 CR 39
Southampton, NY 11968
631-276-5820

07/15/2014

July 14, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Stretching then
Rower Fish Game!
Post score for extra credit!

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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