375 CR 39
Southampton, NY 11968
631-276-5820

07/14/2014

July 13, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
Then 15 Minutes to work up to 1RM Clean and jerk (Push or Split)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash Out

2 mile run

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