375 CR 39
Southampton, NY 11968
631-276-5820

07/13/2014

July 12, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up
Then 10 minutes to find max box jump

Metcon (Time)

100 Double Unders
21 Deadlifts 225/155
21 Box Jumps 24/20″
75 Double Unders
15 Deadlifts
15 Box Jumps
50 Double Unders
9 Deadlifts
9 Box Jumps

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