375 CR 39
Southampton, NY 11968
631-276-5820

07/12/2014

July 11, 2014

Main – CrossFit

Metcon (Time)

3 Rounds for time
Run 400m
9 Bar Muscle-Ups
15 Thrusters 95/65
Scale Bar Muscle ups with CTB or ring Muscle ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text