Call Us: (631) 276-5820

07/10/2015

9
Jul

07/10/2015

CrossFit Hamptons – CrossFit

(No Measure)

3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (3 Jerks per set, 1 after each position) – 1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%

Metcon (Time)

3 rounds for time of:

10 Dual KB Thrusters 24/16kg

15 TTB

20 Split Jumps (each jump counts 1 rep)

Leave a Reply