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07/09/2015

8
Jul

07/09/2015

CrossFit Hamptons – CrossFit

(No Measure)

3 Position Snatch (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%

Metcon (Time)

For Time

20 Ground to Overhead 95/65#

Run 800m

20 Ground to Overhead 95/65#

Run 800m

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