Email us: cfhamptons@gmail.com

07/08/2015

7
Jul

07/08/2015

CrossFit Hamptons – CrossFit

(No Measure)

4X5 + 1XME Front Squats

Metcon (Time)

For Time

10 Pull Ups

10 Burpee Box Jumps 30/24″

Run 200m

14 Pull Ups

18 Burpee Box Jumps 30/24″

Run 200m

18 Pull Ups

24 Burpee Box Jumps 30/24″

Run 200m

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