375 CR 39
Southampton, NY 11968
631-276-5820

07/07/2014

July 06, 2014

Main – CrossFit

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete 5 rounds of 7
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected through the round.
*Work up to your heaviest weight possible.

Cash Out

1 mile run

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