375 CR 39
Southampton, NY 11968
631-276-5820

07/05/2014

July 04, 2014

Main – CrossFit

Metcon (Time)

3,6,9,12,9,6,3
Power Cleans 135/95
Bar over burpees
Hand stand pushups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text