Call Us: (631) 276-5820

07/03/2015

2
Jul

07/03/2015

CrossFit Hamptons – CrossFit

(No Measure)

(with the same weight)

Push Press, 3 x 4

Push Jerk, 3 x 4

Metcon (Time)

4 Rounds for Time:

400 m run

15 Ring Push Ups

30 Sit Ups

50 sit ups for RX plus

Leave a Reply