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07/03/2014

2
Jul

07/03/2014

Main – CrossFit

Warm Up (No Measure)

Group Warm Up

Metcon (No Measure)

Deck Of Cards. Deck will be shuffled and split in half. For a first and second round.
Reps are face value of card
Jacks = 11
Queen = 12
King = 13
Ace = 14

First Round / Second Round

Clubs = Box Jumps/ Flutter Kicks
Spade = Wall balls/Push Ups
Heart = Sit Ups/ Mountian Climbers
Diamonds = Leg Lifts/Air Squats
Little Joker = 10 Burpees
Big Joker = 15 Burpees

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