375 CR 39
Southampton, NY 11968
631-276-5820

07/02/2014

July 01, 2014

Main – CrossFit

Warm Up (No Measure)

15 minutes to find 3 rep power clean

Metcon (Time)

4 Rounds for Time

6 Power clean at 50%
12 Burpess
24 KB Deadlift

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