375 CR 39
Southampton, NY 11968
631-276-5820

07/01/2015

June 30, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlift 4 x 8

Metcon (Time)

800 m run

1 min rest

12-9-6-3

KB swings 53/35

Box Jumps 24/20

2 min rest

12-9-6-3

Hand Stand Pushups

Deadlifts 185/155

2 min rest

12-9-6-3

Burpees

Double Unders

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