Call Us: (631) 276-5820

07/01/2015

30
Jun

07/01/2015

CrossFit Hamptons – CrossFit

(No Measure)

Deadlift 4 x 8

Metcon (Time)

800 m run

1 min rest

12-9-6-3

KB swings 53/35

Box Jumps 24/20

2 min rest

12-9-6-3

Hand Stand Pushups

Deadlifts 185/155

2 min rest

12-9-6-3

Burpees

Double Unders

Leave a Reply