375 CR 39
Southampton, NY 11968
631-276-5820

06/30/2014

June 29, 2014

Main – CrossFit

Warm Up (No Measure)

3 rounds
20 calorie row
50 double unders
15 push ups
Then 10 minutes work up to 1RM Deadlift

Metcon (Time)

3 Rounds for time
Run 800 meters
20 Toes-to-bars
21 Deadlifts (Bodyweight)

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