375 CR 39
Southampton, NY 11968
631-276-5820

06/28/2014

June 27, 2014

Main – CrossFit

Metcon (Time)

Team WOD
The class will be divided into two groups

200m tire flip
100 Burpees
800m log carry and sled push
50 log sit ups
5,300 pounds of Kettle Bells
4000 pounds of wall balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text