Call Us: (631) 276-5820

06/28/2014

27
Jun

06/28/2014

Main – CrossFit

Metcon (Time)

Team WOD
The class will be divided into two groups

200m tire flip
100 Burpees
800m log carry and sled push
50 log sit ups
5,300 pounds of Kettle Bells
4000 pounds of wall balls

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