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06/27/2014

26
Jun

06/27/2014

Main – CrossFit

Metcon (Time)

In celebration of our time with Brett and Julie, we are doing this partner WOD

Brulie
50 Backsquats 135/95
40 Pullups
30 Shoulder to overhead135/95
50 Front squats 95/65
40 Pullups
30 Shoulder to overhead 95/65
50 Overhead squats 65/45
40 Pullups
30 Shoulder to overhead

Build bar to strip weight

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