375 CR 39
Southampton, NY 11968
631-276-5820

06/26/2014

June 25, 2014

Main – CrossFit

Warm up (No Measure)

500M Row
5 minute Double Under Practice

Bench Press

Work to 1RM in 15 Minutes

Metcon (Time)

12 – Handstand Push Ups
6 – L-Pull Up
9 – Handstand Push Ups
9 – L-Pull Ups
6 – Handstand Push Ups
12 – L-Pull Ups

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